Many people simply might not have the time for the hour or so it takes to reap the benefits of floating in a sensory deprivation tank or pool, and that’s not to mention traveling to the facility, getting ready for the float, and drying off and changing and heading back out afterward. Also, if you have any open wounds, blisters, or rashes on the skin, it’s best not to enter a float tank until these skin issues have healed as you may create or worsen an infection or invite bacteria into the body.Īnd then there is one other simple potential problem to consider with floating: logistics. Likewise anyone with claustrophobia or aquaphobia should also not subject themselves to the environment found in a float room or float tank. If you are already prone to issues of psychosis, then sensory deprivation may not be the best idea for you. It is worth noting that some people do experience hallucinations while in sensory deprivation tanks, however, and these experiences of visions and sounds (or both) can be quite unnerving, though they rarely have much effect after the float. There are no major physical or mental health issues associated with floating that are so common or so significant as to be a grave concern for anyone of decently sound mind and body. Are There Any Drawbacks to Sensory Deprivation Tanks? It can also be such a restorative experience that you exit the float tank not feeling deeply relaxed, but instead feeling energized and revived, with a clearer mind and body refilled with vigor. Breathing will slow, which in turn helps the entire central nervous system slow, which helps the brain settle more deeply into that calming, meditative, and deeply restorative state.įloating takes pressure of muscles, bones, and joints, helping ease tension and soothe aches and pains. In most cases, your blood pressure will drop by many points, a wonderful break for your vascular system. RELATED: What Is the Google Effect, How Does It Hurt Your Mind – And What Can You Do About It?
While you are floating, your heart rate will drop to many beats fewer per minute even than when you are in a resting but alert state, taking much pressure off your cardiac muscles. When people think about a sensory deprivation session, all too often they think only of the effects on the mind, but in fact floating has marked effects on the body, as well, and they are markedly beneficial.
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